Workshops & Retreats
Watch beyond the mindfulness intro video to see Katharine in an outdoor yoga dance film at the Shambhala Mountain Center:
Waking without Words
Workshops and Retreats postponed for now.
Check back in July to see what’s happening.
The Art of Undoing: Yoga and Meditation–postponed.
June 18–21, 2020
Are you feeling out of tune? Looking for balance? Do you long to pause, connect with nature and your body’s own wisdom? The pairing of meditation with Yoga is lively, intimate and generous. During this June retreat you’ll release tension and find equanimity with grounded lyrical sequences that develop heart, strength and resilience from the inside. You’ll go outside too; taking your Yoga and meditation practice to the groves, hills and forest of this sacred land. We’ll call on movement from hatha, gentle flow, yin, and restorative Yoga. This retreat is also influenced by dance improv, poetry, Ashtanga, and mind/body wisdom. Feel free, whole and good.
Women’s Summer Meditation and Yoga Retreat
August 5–9, 2020
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four postures of meditation, practice nourishing yoga, and retreat in the forests, fields, and groves of Shambhala Mountain Center. Through sitting meditation, we will contemplate the nature of Way-Seeking Mind, the tender under-world of our being. Our practice and insight will deepen through silent periods, and our community will develop understanding and trust through conversation. Trans women, genderqueer women, and female-identified non-binary people are welcome.
This retreat takes place in a scenic pavilion among the pine trees—an indoor/outdoor space—and is limited to a small group of women.