Workshops & Retreats
Watch beyond the mindfulness intro video to see Katharine in an outdoor yoga dance film at the Shambhala Mountain Center:
Waking without Words
ONLINE • Yoga & Meditation for Balance
June 4–6, 2021
- $200.00 – Standard Tuition
- $250.00 – Generosity Policy – Supporter Rate
- $150.00 – Generosity Policy – Subsidized Rate
Are you feeling out of tune? Looking for balance? Do you long to practice with others, pause and reflect, connect with your body’s own wisdom? The pairing of meditation with Yoga is lively, intimate and generous. During this June retreat you’ll release tension with grounded lyrical sequences that develop heart, strength and resilience from the inside. Addressing the whole person, we’ll call on movement influenced from Hatha, Gentle Flow, Yin, & Restorative Yoga. You’ll practice the four postures of meditation, participate in small group discussions, and a little writing.
Feel free, whole and good.
Save the Date: IN PERSON
Women’s Summer Meditation and Yoga Retreat
August 4-8, 2021
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four postures of meditation, practice nourishing yoga, and retreat in the forests, fields, and groves of Shambhala Mountain Center. Through sitting meditation, we will contemplate the nature of Way-Seeking Mind, the tender under-world of our being. Our practice and insight will deepen through silent periods, and our community will develop understanding and trust through conversation. Trans women, genderqueer women, and female-identified non-binary people are welcome.
This retreat takes place in a scenic pavilion among the pine trees—an indoor/outdoor space—and is limited to a small group of women.