On-going classes and sitting meditation
YOGA CLASSES, PRIVATE SESSIONS, MEDITATION
Practicing Yoga and Meditation helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, connecting body and mind. Feel free, whole and good. Open levels.
You are welcome to join one or many of the following classes:
Yoga at Izaak Walton Clubhouse, Longmont
Sunday Morning Yoga, 9:30-10:45 (no classes Aug 18, 25 & Sept 1)
New or returning to yoga? Feel at ease through an alignment based, foundational / flow practice designed for most every body. Honing awareness, cultivate breath, balance, strength, flexibility, and a deep rest, coming to a greater understanding of your own well-being.
Gentle Flow Yoga, Thursday eves. 5:15-6:30 (no classes August 22, & 29)
Shake off the day’s stress and stiffness! Gentle alignment based flowing sequences are paired with quiet restorative positions designed to balance strength & suppleness. You may experience reduced pain, deeper sleep, and a sense of well-being and insight.
Well Being Yoga. New Class! Begins September 13!
This Friday morning class offers a well-rounded lyrical practice of Yoga. We’ll call on movement influenced by hatha, gentle flow, yin and restorative for a practice that addresses the body as a whole. Turning inward we’ll generally begin on the floor, releasing superficial tension by sensing and lengthening. We’ll make our way up to standing poses, play with balance, and grounded sequences that develop heart, strength and resilience from the inside. This class is also influenced by Feldenkrais, dance, meditation, and mind/body wisdom. It may include pranayama (breathing practices) and meditation.
Sign-up for Izaak Walton Classes
Morning Yoga
Mead, CO.
Tuesday and Thursdays 8:30 am- 9:30 am (No classes July 25 & Aug 1)
Mead Town Hall
New, continuing or returning to yoga? Feel at ease in this quiet morning practice. Coax stiffness away, lessen pain, and encourage gentle strength. Through the pairing of still positions and slow flowing Yoga sequences explore your unique alignment, breath rhythm and intuition. Honing awareness, cultivate suppleness, balance, and deep rest, coming to a greater understanding of your own well-being.
Morning (8:30 a.m.-9:30 a.m.)
*We need 8 participants/session to hold the class. If we reach the 8 participants, drop in’s are welcome at $8.00/class. For more information go to www.townofmead.org
Register for class hereTo register online click here
https://www.townofmead.org/parksandrec/page/classes-camps
Sitting meditation practice
Wednesday Eves. 6-7:30. Ongoing
No practice held July 24 & 31
• sitting
• walking
• dharma talk
• discussion
• tea
By donation. Call or write for directions and to reserve your spot: 303. 702.1106 or katharinekaufman@gmail.com.
Katharine is ordained in the Soto Zen lineage of Kobun Chino, Roshi and Vanja Palmers.
