Yoga Offerings

September Yoga Classes Live, Online (MDT) new!

 

 

Tuesday noon-1 (Begins September 21)

Mornings:

Thursday 9-10 (Begins Sept 2)

Saturday 10-11 (Begins Sept 11)  

 

No classes September 4, 5 (labor day) and September 16, 18.

 

I’ll send you a link. If you get my newsletter you have the links!

Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.

Join us live, through the atmosphere,  Tuesdays at high noon. Thursday, & Saturday mornings.

$10 each class. Sign up for as many as you’d like.

Send me an email and I’ll send you the link.

(It’s easy!)

katharinekaufman@gmail.com

Sunday Morning Yoga

in Person!

at Izaak Walton Clubhouse in Longmont

Register for Sunday Morning Yoga.

Begins September 12.

You are invited to join us Sunday mornings for Yoga! From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. You’ll practice gentle lying, sitting and standing sequences following your breath. Sunday morning Yoga offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Consistent practice can help heal pain, especially due to over-use and stress.  Feel free, healthy, whole, and good.

Izaak Walton Club House is a large space which is commonly used for reception and parties with floor to ceiling widows, a sky light and looks out on a small lake. It’s easy to spread out and hold a safe distance.
Mixed Levels.
Bring your personal mat, blocks and firm blanket, if you have them.

These ongoing monthly classes will be conducted in a safe manner following appropriate guidelines for our good health. Monthly session and drop in classes available.

9:30-10:30

12 S. Sunset

Longmont, CO.

Register for Sunday Morning Yoga.

 

 

 

Private Yoga Sessions: Your choice

 

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
One hour and 15 minutes   –  75 dollars
One and a half hours  –   90 dollars
Private Yoga Sessions