On-going classes and sitting meditation
YOGA CLASSES, PRIVATE SESSIONS, MEDITATION
Practicing Yoga and Meditation helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, connecting body and mind. Feel free, whole and good. Open levels.
You are welcome to join one or many of the following classes:
Yoga at Izaak Walton Clubhouse, Longmont
Sunday Morning Yoga, 9:30-10:45
New or returning to yoga? Feel at ease through an alignment based, foundational / flow practice designed for most every body. Honing awareness, cultivate breath, balance, strength, flexibility, and a deep rest, coming to a greater understanding of your own well-being.
Gentle Flow Yoga, Thursday eves. 5:15-6:30
Shake off the day’s stress and stiffness! Gentle alignment based flowing sequences are paired with quiet restorative positions designed to balance strength & suppleness. You may experience reduced pain, deeper sleep, and a sense of well-being and insight.Sign-up for Izaak Walton Classes
Well Being Yoga
Boulder Shambhala Center
Tuesday and Thursdays 8:30 am- 9:30 am
Mead Town Hall
New, continuing or returning to yoga? Feel at ease in this quiet morning practice. Coax stiffness away, lessen pain, and encourage gentle strength. Through the pairing of still positions and slow flowing Yoga sequences explore your unique alignment, breath rhythm and intuition. Honing awareness, cultivate suppleness, balance, and deep rest, coming to a greater understanding of your own well-being.
Morning (8:30 a.m.-9:30 a.m.)
October: 2, 4, 9, 11, 16, 18, 23, 25, 30 Cost: $45
November: 1, 6, 8, 13, 15, 20, 27, 29 Cost: $40
December: 4, 6, 11, 13, 18, 20, Cost: $30
*We need 8 participants/session to hold the class. If we reach the 8 participants, drop in’s are welcome at $8.00/class. For more information go to www.townofmead.orgRegister for class here
To register online click here
Verve,Longmont Colorado: https://www.vervemovementstudio.com/schedulebook-a-class/
Sitting meditation practice
Wednesday Eves. 6-7:30. Ongoing
• dharma talk
Donations accepted. Call or write for directions and to reserve your spot: 303. 702.1106 or email@example.com.
Katharine is ordained in the Soto Zen lineage of Kobun Chino, Roshi and Vanja Palmers.