Yoga Offerings

April Yoga Classes Live, Online (MST)

 

Mornings:

Thursday 9-10 (no class April 21 & 28)

 

 

I’ll send you a link. If you get my newsletter you have the links!

Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.

Join us live, through the atmosphere,  Thursday mornings.

$10 each class. Sign up for as many as you’d like.

Send me an email and I’ll send you the link.

(It’s easy!)

katharinekaufman@gmail.com

Sunday Morning Yoga

in Person!

at Izaak Walton Clubhouse in Longmont

Register for Sunday Morning Yoga.

Monthly and drop in classes available

You are invited to join us Sunday mornings for Yoga! From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. You’ll practice gentle lying, sitting and standing sequences following your breath. Sunday morning Yoga offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Consistent practice can help heal pain, especially due to over-use and stress.  Feel free, healthy, whole, and good.

Izaak Walton Club House is a large space which is commonly used for reception and parties with floor to ceiling widows, a sky light and looks out on a small lake. It’s easy to spread out and hold a safe distance.
Mixed Levels.
Bring your personal mat, blocks and firm blanket, if you have them.

These ongoing monthly classes will be conducted in a safe manner following appropriate guidelines for our good health. Monthly session and drop in classes available.

9:30-10:30

12 S. Sunset

Longmont, CO.

Register for Sunday Morning Yoga.

Learn to Meditate :: The Four Postures

Izaak Walton Clubhouse-in person!

A Four Week workshop

January 16-February 6,2022

Sundays 11-12

Click here to register.

Calm your restless mind and restore a sense of well-being by returning to the present moment. The gentle art of meditation is intimate, rich, lively, and practical. Meditation practice allows us to experience thoughts without clinging to them, offering perspective.

Practicing with a group makes meditating easier. In this workshop you will be introduced to sitting, standing, walking, and lying down meditation. We’ll discuss our experiences, emotions, meditating with the body, and bringing our practice into our daily lives.
Chairs and cushions are available. (Bring meditation cushion if you have one).

 

 

Private Yoga Sessions: Your choice

 

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
One hour and 15 minutes   –  75 dollars
One and a half hours  –   90 dollars
Private Yoga Sessions