On-going classes and sitting meditation

YOGA CLASSES, PRIVATE SESSIONS, MEDITATION

Practicing Yoga and Meditation helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, connecting body and mind.  Feel free, whole and good. Open levels.

You are welcome to join one or many of the following classes:

 Yoga at Izaak Walton Clubhouse, Longmont

 Sunday Morning Yoga, 9:30-10:45.

Fall Session Begins September 8, 2019

New or returning to yoga? Feel at ease through an alignment based, foundational / flow practice designed for most every body. Honing awareness, cultivate breath, balance, strength, flexibility, and a deep rest, coming to a greater understanding of your own well-being.

Gentle Flow & Restore Yoga, Thursday eves. 5:15-6:30.

Fall Session Begins September 5, 2019

Shake off the day’s stress and stiffness! Gentle alignment based flowing sequences are paired with quiet restorative positions designed to balance strength & suppleness. You may experience reduced pain, deeper sleep, and a sense of well-being and insight.

Well Being Yoga. New Class! Begins October 4!

This Friday morning class offers a well-rounded lyrical practice of Yoga. We’ll call on movement influenced by hatha, gentle flow, yin and restorative for a practice that addresses the body as a whole. Turning inward we’ll generally begin on the floor, releasing superficial tension by sensing and lengthening. We’ll make our way up to standing poses, play with balance, and grounded sequences that develop heart, strength and resilience from the inside. This class is also influenced by Feldenkrais, dance, meditation, and mind/body wisdom. It may include pranayama (breathing practices) and meditation.

 

Sign-up for Izaak Walton Classes

Morning Yoga

Mead, CO.

Tuesday and Thursdays 8:30 am- 9:30 am. Fall session begins September 2019

Mead Town Hall

New, continuing or returning to yoga? Feel at ease in this quiet morning practice. Coax stiffness away, lessen pain, and encourage gentle strength. Through the pairing of still positions and slow flowing Yoga sequences explore your unique alignment, breath rhythm and intuition. Honing awareness, cultivate suppleness, balance, and deep rest, coming to a greater understanding of your own well-being.

 

Morning (8:30 a.m.-9:30 a.m.)

 

*We need 8 participants/session to hold the class.  If we reach the 8 participants, drop in’s are welcome at $8.00/class.  For more information go to www.townofmead.org

Register for class here

To register online click here

https://www.townofmead.org/parksandrec/page/classes-camps

 

Sitting meditation practice

Wednesday Eves.  6-7:30.  Ongoing

​J​oin us in Katharine’s backyard studio for sitting in the Soto Zen style. Sitting together helps us befriend our emotions, calm restlessness and meet change and difficulties with flexibility and a bigger perspective.

• sitting
• walking
• dharma talk
• discussion
• tea

By donation. Call or write for directions and to reserve your spot: 303. 702.1106 or katharinekaufman@gmail.com.

Katharine is ordained in the Soto Zen lineage of Kobun Chino, Roshi and Vanja Palmers.​

Private Yoga Sessions: Your choice

 

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
One hour and 15 minutes   –  75 dollars
One and a half hours  –   90 dollars