Yoga Offerings

Summer Yoga Classes Online & in the Park

Thursday Mornings. 8:30-9:30 online

I’ll send you a link.

Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, connecting body and mind.  Feel free, healthy, whole and good. Open levels.

Join us live, through the atmosphere Thursday mornings!

$10 each class. Sign up for as many as you’d like.

Send me an email (at least) 30 minutes before class and I’ll send you a number: katharinekaufman@gmail.com

 

Yoga in the Park

Sunday Mornings 9:30-10:30

Thompson Park, Longmont, CO.

August 2-30,2020

You are invited to join us for Yoga in the Park, under the big shade trees in Thompson Park! Practicing yoga allows the nervous system to relax. It offers an intimate experience and bigger perspective by honing awareness, connecting body & mind.
You’ll practice gentle lying, sitting and standing sequences following your breath. From the first class you’ll sense a difference in your flexibility, strength and integration. Consistent practice can help heal pain, especially due to over-use and stress. Doing yoga outside is fun! And it works. Feel healthy, whole and good.
This session is appropriate for the eager beginner as well as continuing and returning students.
Bring your personal mat, blocks and blanket, if you have them.
This workshop will be conducted in a safe manner following appropriate guidelines for our good health. We’ll practice 6 feet apart (no hands- on assists).
Please wear a mask as you enter and exit the class.
Face-masks are optional during class.
Class is limited to 12 people.
(No drop-ins. Pre-registration is necessary)

 

# 343171.

 

Sign-up for Yoga in the Park,Longmont
 

Yoga in the Park

Mead, CO.

4-Week Workshop

 

Mead Town Park

 Tuesdays, 8:30-9:30 am

August 11, 18, 25, & September 1

Ages 16 and over

Registration is required, no drop-ins allowed

Register here

You are invited to join us for Yoga in the Park, under the big shade trees near the gazebo in Mead Town Park. Practicing yoga allows the nervous system to relax. It offers an intimate experience and bigger perspective by honing awareness, connecting body & mind.

You’ll practice gentle lying, sitting and standing sequences following your breath. From the first class you’ll sense a difference in your flexibility, strength and integration. Consistent practice can help heal pain, especially due to over-use and stress. Doing yoga outside is fun! And it works. Feel healthy, whole and good.

This workshop is appropriate for the eager beginner as well as continuing and returning students.

Bring your mat, blocks and blanket if you have them. Blocks, blankets, and mats will be available to purchase at the first session

This workshop will be conducted in a safe manner following appropriate guidelines for our good health. We’ll practice 6 feet apart (no hands- on assists). Masks are optional.

*We need 8 participants/session to hold the class.  If we reach the 8 participants, drop in’s are welcome at $8.00/class.  For more information go to www.townofmead.org

Register for class here

 

 

 

Private Yoga Sessions: Your choice

 

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
One hour and 15 minutes   –  75 dollars
One and a half hours  –   90 dollars
Private Yoga Sessions