On-going classes and sitting meditation

YOGA CLASSES, PRIVATE SESSIONS, MEDITATION

Practicing Yoga and Meditation helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, connecting body and mind. Feel free, whole and good. Open levels.

You are welcome to join one or many of the following classes:

Yoga at Izaak Walton Clubhouse, Longmont

Sunday Morning Yoga, 9:30-10:45

New or returning to yoga? Feel at ease through an alignment based, foundational / flow practice designed for most every body. Honing awareness, cultivate breath, balance, strength, flexibility, and a deep rest, coming to a greater understanding of your own well-being.

Gentle Flow Yoga, Thursday eves. 5:15-6:30

Shake off the day’s stress and stiffness! Gentle alignment based flowing sequences are paired with quiet restorative positions designed to balance strength & suppleness. You may experience reduced pain, deeper sleep, and a sense of well-being and insight.

Sign-up for Izaak Walton Classes

Well Being Yoga

Boulder Shambhala Center

October 29th—December 5th

Shambhala Training Hall

Feel at ease through a gentle yoga practice designed to release stiffness and tension. Quiet restorative positions are paired with breath-oriented standing sequences, balancing strength and suppleness. Experience reduced pain, relaxation, a sense of alignment, resilience and well being.

Join us for two six-week sessions this autumn at the low introductory rate of $80/session:

Mondays 5:15–6:30pm, Oct 29–Dec 3

Wednesdays 12–1pm, Oct 31–Dec 5

Please bring a yoga mat and blocks if you have them.

Click Here to Register

Morning Yoga

Mead, CO.

Tuesday and Thursdays 8:30 am- 9:30 am

Mead Town Hall

New, continuing or returning to yoga? Feel at ease in this quiet morning practice. Coax stiffness away, lessen pain, and encourage gentle strength. Through the pairing of still positions and slow flowing Yoga sequences explore your unique alignment, breath rhythm and intuition. Honing awareness, cultivate suppleness, balance, and deep rest, coming to a greater understanding of your own well-being.

Morning (8:30 a.m.-9:30 a.m.)

October: 2, 4, 9, 11, 16, 18, 23, 25, 30 Cost: $45

November: 1, 6, 8, 13, 15, 20, 27, 29 Cost: $40

December: 4, 6, 11, 13, 18, 20, Cost: $30

*We need 8 participants/session to hold the class. If we reach the 8 participants, drop in’s are welcome at $8.00/class. For more information go to www.townofmead.org

To register online click here

https://www.townofmead.org/parksandrec/page/classes-camps

Verve,Longmont Colorado: https://www.vervemovementstudio.com/schedulebook-a-class/

Sitting meditation practice

Wednesday Eves. 6-7:30. Ongoing

Join us in Katharine’s backyard studio for sitting in the Soto Zen style. Sitting together helps us befriend our emotions, calm restlessness and meet change and difficulties with flexibility and a bigger perspective.

• sitting
• walking
• dharma talk
• discussion
• tea

Donations accepted. Call or write for directions and to reserve your spot: 303. 702.1106 or katharinekaufman@gmail.com.

Katharine is ordained in the Soto Zen lineage of Kobun Chino, Roshi and Vanja Palmers.

Private Yoga Sessions: Your choice

Katharine will design a little practice for you that is delightful, deep and sustainable:

3 positions. 60 dollars. one hour.

A more involved private session designed for you.

Your session may address:

Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.

Call or email to arrange your session.

303. 702.1106 or katharinekaufman@gmail.com.

One hour and 15 minutes – 75 dollars

One and a half hours – 90 dollars