Yoga Offerings
Yoga Classes Live, Online (MST)
Thursday morning Yoga 8:45-9:45. (No class Thursday June 1, 2023).
Register first. I’ll send you a zoom code.
Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.
Join us live, through the atmosphere, Thursday mornings.
$13.50 each class. Sign up for as many as you’d like.
Send me an email and I’ll send you the link.
(It’s easy!)
katharinekaufman@gmail.com
Sunday Morning Yoga
in Person!
at Lashley Street Station –beehive room– in Longmont
(no class May 28 & June 4)
Register for Sunday Morning Yoga.
Monthly and drop in classes available
You are invited to join us Sunday mornings for Yoga! From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. You’ll practice gentle lying, sitting and standing sequences following your breath. Sunday morning Yoga offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Consistent practice can help heal pain, especially due to over-use and stress. Feel free, healthy, whole, and good.
The beehive room in Lashley street station is a gorgeous clean and bright dance studio with wood floor and garage type glass doors that open to the outside.
Mixed Levels.
Bring your personal mat, blocks and firm blanket, if you have them. There are also mats and blankets and blocks and bolsters to share at the studio.
These ongoing monthly classes will be conducted in a safe manner following appropriate guidelines for our good health. Monthly session and drop in classes available.
9:30-10:45
Lashley Street Station
1200 Lashley St.
Longmont, CO.
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Saturday Morning Yoga in the Park in July
9:30-10:30 July 1-29, 2023
You are invited to join us for a special 5-week workshop, Saturday mornings under the big shade trees in Thompson Park!
Over the five weeks you’ll practice a progression of gentle and refreshing lying, sitting, and standing sequences, following your breath. From the first class you’ll sense a difference in your flexibility, strength, and sense of ease. Yoga and being in nature can help heal pain, especially due to over-use and stress. Hone awareness and feel healthy, whole, and good.
Mixed levels.
