Yoga Offerings
Winter Yoga Classes Live, Online (MST)
Mornings:
Tuesday 8:30-9:30
Thursday 8:30-9:30
Sunday 9:30-10:30
I’ll send you a link.
Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.
Join us live, through the atmosphere, Tuesday, Thursday, & Sunday mornings!
$10 each class. Sign up for as many as you’d like.
Send me an email and I’ll send you the link.
(It’s easy!)
katharinekaufman@gmail.com
Private Yoga Sessions: Your choice
Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions. 60 dollars. one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
303. 702.1106 or katharinekaufman@gmail.com.
One hour and 15 minutes – 75 dollars
One and a half hours – 90 dollars