Yoga Offerings

May & June Yoga Classes Live, Online (MDT)

 

Mornings:

Thursday 8:30-9:30

Sunday 9:30-10:30

No classes August 5 & 8.

 

I’ll send you a link. If you get my newsletter you have the links!

Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.

Join us live, through the atmosphere,  Thursday, & Sunday mornings!

$10 each class. Sign up for as many as you’d like.

Send me an email and I’ll send you the link.

(It’s easy!)

katharinekaufman@gmail.com

Longmont Yoga in the Park –

Saturday Mornings

Begins June 12.

You are invited to join us for Yoga in the Park, under the big shade trees in Thompson Park! Practicing yoga allows the nervous system to relax. It offers an intimate experience and bigger perspective by honing awareness, connecting body & mind.

You’ll practice gentle lying, sitting and standing sequences following your breath. From the first class you’ll sense a difference in your flexibility, strength and integration. Consistent practice can help heal pain, especially due to over-use and stress. Doing yoga outside is fun! And it works. Feel healthy, whole and good!

Bring your personal mat, blocks and firm blanket, if you have them.
This 6 week workshop will be conducted in a safe manner following appropriate guidelines for our good health. We’ll practice 6 feet apart.

9:30-10:30

Thompson Park

420 Bross Street

Face-masks are optional during class.
Class is limited to 15 people.
(No drop-ins. Pre-registration is necessary)

Mead Yoga in the Park –

Tuesday Mornings

Begins June 1

Practicing Yoga allows the nervous system to relax. It offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Throughout this class you’ll practice gentle lying, sitting and standing sequences, and following your breath. From the first class you’ll sense a difference in your flexibility, strength and integration. Consistent practice can help heal pain, especially due to over-use and stress. Doing Yoga outside is fun! And it works! Feel healthy, whole and good.

Returning Tuesdays this summer you are invited to join us for Yoga under the big shade tree near the gazebo in Mead’s Town Park. Registration is required for this class, no drops-ins will be allowed. There is a minimum of 7 people for the Yoga workshop to happen. To register please call Kaley Hein at 970-805-4204. Each workshop costs $40. Anyone 16 and older is welcome to register!

This class is appropriate for the eager beginner as well as continuing and returning students. Each class is a 4 week class that will meet on Tuesdays from 8:30-9:30 am. For info: call Kaley Hein: 970-805-4204.

To register:  https://www.jarvisregister.com/default.aspx?org=mead

Tuesdays 8:30-9:30

Mead Town Park

441 3rd street

Workshop #1: June 1, 15, 22, & 29

Workshop #2: July 13, 20, 27, & August 10

 

Private Yoga Sessions: Your choice

 

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
One hour and 15 minutes   –  75 dollars
One and a half hours  –   90 dollars
Private Yoga Sessions