Yoga Offerings

November Yoga Classes Live, Online (MST)

 

Thursday morning Yoga 8:45-9:45.

No class on Thanksgiving

Certain Saturday mornings 10-11 (dates to be revealed soon!)

 

Register first. I’ll send you a zoom code.

Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.

Join us live, through the atmosphere,  Tuesday’s noon & Thursday mornings.

$13.50 each class. Sign up for as many as you’d like.

Send me an email and I’ll send you the link.

(It’s easy!)

katharinekaufman@gmail.com

Sunday Morning Yoga

in Person!

at Lashley Street Station –beehive room– in Longmont

Register for Sunday Morning Yoga.

Monthly and drop in classes available

You are invited to join us Sunday mornings for Yoga! From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. You’ll practice gentle lying, sitting and standing sequences following your breath. Sunday morning Yoga offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Consistent practice can help heal pain, especially due to over-use and stress.  Feel free, healthy, whole, and good.

The beehive room in Lashley street station is a gorgeous clean and bright dance studio with wood floor and garage type glass doors that open to the outside.
Mixed Levels.
Bring your personal mat, blocks and firm blanket, if you have them. There are also mats and blankets and blocks and bolsters to share at the studio.

These ongoing monthly classes will be conducted in a safe manner following appropriate guidelines for our good health. Monthly session and drop in classes available.

9:30-10:45

Lashley Street Station

1200 Lashley  St.

Longmont, CO.

Register for Sunday Morning Yoga.

 

 

 
 

 

 

Private Yoga Sessions: Your choice

 

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
Call or email to arrange your session.
One hour and 15 minutes   –  75 dollars
One and a half hours  –   90 dollars
Private Yoga Sessions