Yoga Offerings
Winter Yoga Classes Live, Online (MST) new!
Tuesday noon-1
Mornings:
Thursday 9-10
Saturday 10-11
(No classes January 25, 27 & 29)
I’ll send you a link. If you get my newsletter you have the links!
Practicing Yoga helps diminish pain and stress, offering both an intimate experience and bigger perspective by increasing awareness, resilience, balance, and well being. Stretch, strengthen, breathe. Feel free, healthy, whole and good. Open levels.
Join us live, through the atmosphere, Tuesdays at high noon. Thursday, & Saturday mornings.
$10 each class. Sign up for as many as you’d like.
Send me an email and I’ll send you the link.
(It’s easy!)
katharinekaufman@gmail.com
Sunday Morning Yoga
in Person!
at Izaak Walton Clubhouse in Longmont
Register for Sunday Morning Yoga.
Monthly and drop in classes available
You are invited to join us Sunday mornings for Yoga! From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. You’ll practice gentle lying, sitting and standing sequences following your breath. Sunday morning Yoga offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Consistent practice can help heal pain, especially due to over-use and stress. Feel free, healthy, whole, and good.
Izaak Walton Club House is a large space which is commonly used for reception and parties with floor to ceiling widows, a sky light and looks out on a small lake. It’s easy to spread out and hold a safe distance.
Mixed Levels.
Bring your personal mat, blocks and firm blanket, if you have them.
These ongoing monthly classes will be conducted in a safe manner following appropriate guidelines for our good health. Monthly session and drop in classes available.
9:30-10:30
12 S. Sunset
Longmont, CO.
Learn to Meditate :: The Four Postures
Izaak Walton Clubhouse-in person!
A Four Week workshop
January 16-February 6,2022
Sundays 11-12
Calm your restless mind and restore a sense of well-being by returning to the present moment. The gentle art of meditation is intimate, rich, lively, and practical. Meditation practice allows us to experience thoughts without clinging to them, offering perspective.
