City of Longmont Sunday Morning Yoga ( touch here)

Next session: May, 3, 10 & 17 (no class May 24 & 31) On going. 

You are invited to join us Sunday mornings for Yoga! From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. You’ll practice gentle lying, sitting and standing sequences following your breath. Sunday morning Yoga offers an intimate experience and bigger perspective by honing awareness, connecting body & mind. Consistent practice can help heal pain, especially due to over-use and stress.  Feel free, healthy, whole, and good.

The beehive room in Lashley street station is a gorgeous clean and bright dance studio with wood floor and garage type glass doors (that can open to the outside).
Mixed Levels.
Bring your personal mat, blocks and firm blanket, if you have them. There are also mats and blankets and blocks and bolsters to share at the studio.

Monthly session and drop in classes available.

9:30-10:30

Lashley Street Station, 1200 Lashley  St., Longmont, CO.~

Yoga & Meditation After Work (starts up June )

Start from where you are. Gentle Yoga joins Sitting Meditation for a full practice experience of kindly returning to the present moment. This class offers a restful approach to practice. Pause and restore after a day of work. Yoga & Meditation together offer a supportive way to meet challenges and changes in our lives with awareness, curiosity, gentleness, and perspective.

Bring a thick blanket and yoga mat. Bring your own mediation cushion if you have one, or use a chair. There are chairs available.

 

 

Time: 6:00 pm – 7:00 pm

Days: Wed

Izaak Walton Clubhouse

18 South Sunset

Longmont, CO, 80501

(303)651-8404

Facility: Izaak Club