On-going classes and sitting meditation

Stillness & Movement

Meditation Practice and Yoga Classes are open to everyone. The atmosphere is gentle and welcoming. The classical forms hold us well and can be adapted to meet our current circumstances.  The emphasis is one of honoring individual alignment, flexibiltiy, inward listening, trusting intuition, and developing curiosity.  You are welcome to join for one or many of the following classes/practices.

Sunday Morning Yoga, 9:30-10:45

Thursday,Open Levels Yoga  5-6:15

 Izaak Walton Clubhouse, 18 S. Sunset, Longmont, CO

Longmont Recreation Services, 303.651.8404

Sign up for my classes at Izaak Walton

(If you will need special assistance contact Katharine). Yoga and meditation practice serve each other well. Open Levels unless indicated

Sitting meditation practice

​J​oin us in Katharine’s backyard studio for sitting in the Soto Zen style. Sitting together helps us befriend our emotions, calm restlessness and meet change and difficulties with flexibility and a bigger perspective.

• sitting
• walking
• dharma talk
• discussion
• tea

Donations accepted. Call or write for directions and to reserve your spot: 303. 702.1106 or katharinekaufman@gmail.com.

Katharine is ordained in the Soto Zen lineage of Kobun Chino, Roshi and Vanja Palmers.​

Begins again September 6!

Private Yoga Sessions  :  Your choice

Katharine will design a little practice for you that is delightful, deep and sustainable:
3 positions.     60 dollars.    one hour.
OR
A more involved private session designed for you.
Your session may address:
Sleep, becoming unstuck, breath and flow, energy, balance, recovery, relaxation, deepening practice, lengthening, strength, life changes, challenges, preparing for an event or class.
 Call or email to arrange your session.
One hour and 15 minutes   ~  75 dollars
One and a half hours  ~  90 dollars