On-going classes and sitting meditation
Stillness & Movement
Meditation Practice and Yoga Classes are open to everyone. The atmosphere is gentle and welcoming. The classical forms hold us well and can be adapted to meet our current circumstances. The emphasis is one of honoring individual alignment, flexibiltiy, inward listening, trusting intuition, and developing curiosity. You are welcome to join for one or many of the following classes/practices.
Sunday Morning Yoga, 9:30-10:45
Thursday,Open Levels Yoga 5-6:15
Longmont Recreation Services, 303.651.8404
(If you will need special assistance contact Katharine). Yoga and meditation practice serve each other well. Open Levels unless indicated
Sitting meditation practice
• dharma talk
Donations accepted. Call or write for directions and to reserve your spot: 303. 702.1106 or email@example.com.
Katharine is ordained in the Soto Zen lineage of Kobun Chino, Roshi and Vanja Palmers.
Begins again September 6!